You look like you need to get in shape

Does your poodle work out?

And since we're talking about upper body strength...

Why not try this workout: use the force here ... Garantuees result in less then 30 days!

Or if your goal is not supreme muscular show-off, you can always try the zen-approach whilst getting a workout for the arms: Sure to keep you busy for days.

But beware: there are certain dangers in over-doing it, so be sure to read the instructions and use yer common sense...

And if you're not into the entire body-thing: there are other things you can do on a sunny day like this.